slow down, detour ahead

April 29, 2013 § 6 Comments


My encounter with cancer almost two years ago changed me. An obvious statement perhaps, but I’m not talking about the remnants of treatment – scars and other body changes from surgery, the neuropathy (lack of feeling) in fingertips or toes from chemotherapy, more frequent forgetfulness and loss of words that I attribute to “chemo-brain” rather than aging, and the cloud of worry that slowly dissipates as time moves you further away from the milestone of NED (no evidence of disease), more commonly known as remission, but never known as cured. My “core” has changed too. I try to be more patient with myself and with others, more accepting and less judgmental, more joyful and less worried, forgiving and forgetting small injustices and inconveniences, appreciating life daily. As I gradually re-insert myself into the world of work, I’m less concerned with the size of the paycheck and benefit package, and more with the mission and ethics of the company I’ll keep and the amount of good we can do. And work needs to fit into the rest of my life, rather than the reverse which was how things were B.C. (before cancer).


I flew into L.A. three weeks ago for a long weekend visit with my parents. Although I had only planned to stay a few days, my dad who’s nearing 90 ended up in the hospital the day after I arrived. He came home three days later, but the cause of the loss of consciousness that sent him off in an ambulance was still a mystery. It was time to check-in online for my flight back to Denver. But wintry weather and snowy conditions prompted Southwest to offer passengers the opportunity to re-book their flights up to two weeks later and waive any fare increase. I took the detour.

That extra two weeks ends soon; I fly back this Wednesday with another forecast of Front Range snow, but probably not enough to delay travelers this time. The time, as the popular refrain goes, was well spent. Dad’s back at home and gradually getting back to his old self and routines minus driving. He, mom and the whole family are much more aware of the need for better health and wellness self-care for both of them. We three sisters made calendar commitments to visit often for fun and just to see how they’re doing (and not just take the “We’re fine!” in a phone conversation at face value). Dad had several follow-up appointments after his hospital stay, so mom and I got to meet his medical team of “regular doctor, heart doctor and kidney doctor” as he calls them. And although our family dynamics can sometimes/often be annoying, irritating and downright messy, we almost seamlessly pulled together to make things better right away and for the future. Best of all, we re-connected, shared the love and had some fun too.


I had some quiet time on my own strolling in a beautiful and funky Venice Beach neighborhood under a clear blue sky.


Venice can also be charmingly retro and just plain bizarre.


Of course I had to swing by Santa Monica and hang with the farmers market crowd. I lugged home three heavy bags of the most diverse load of produce I’ve ever bought at a farmers market. My haul represented what would normally be three seasons in Colorado and included

  • Winter – tangerines, grapefruits, a pomelo (of course these don’t even grow in my state), potatoes
  • Spring – mizuna, ruby streaks mustard, arugula, sugar snap peas, radishes, baby turnips, spring onions, spring garlic, strawberries
  • Summer – tomatoes, eggplant, baby zucchini, bell peppers, daikon radish, green beans, fennel

Although my mom no longer prepares elaborate meals for just the two of them, she instilled in me and my sisters the love of good food, well prepared and artfully presented. Here’s a few of the dinners and dishes we enjoyed together over the past several days with that cornucopia of vegetables.


Sister and niece served a Chinese dish of bean threads and minced pork called “Ants in a Tree” with gently steamed green beans and rice one night. A salad of fennel, orange and slivered onion was a side dish for dinner on another.


Mom made soba (not pictured) and shrimp tempura, while I prepared the vegetable dishes of blanched mizuna (cut and served cold with ponzu, a light citrus soy sauce) and seared Japanese eggplant drizzled with a miso-sesame sauce. Another night minced chicken in lettuce wraps repeated the Chinese theme of “ants”, small bits of seasoned meat.


Tofu soup, radish tsukemono (quick salted pickles) and a chicken-egg-vegetable donburi (over rice) made a lovely and delicious meal. I found a frayed and well-splattered recipe in one of mom’s old cookbooks to make one of the best lemon meringue pies we’ve ever eaten!


Memories refreshed, I happily return home.


summer-to-winter and learning about tagines

October 26, 2012 § 12 Comments

Can you believe that these pictures were taken just one day apart? Los Angeles is still enjoying mild summer-like days. I took picture #1 Wednesday morning in my folks’ back yard; can you see the fat praying mantis hiding in the shade of the pulmeria blooms? Flew back home to Colorado and awoke on Thursday to picture #2, this snowy scene in our back yard; first real snow of the season! Unfortunately the early heavy wet snow can be hard on trees that haven’t shed their autumn leaves yet and can result in broken branches.

Lamb Tagine with Potatoes and Chickpeas

This was the back drop to making a chicken tagine for FFwD. Tagine refers to both the North African cooking vessel and the dish itself, usually an aromatic braise of vegetables and meat cooked stovetop. A contemporary example above is from Williams Sonoma. Even if you don’t own a tagine (which I don’t) you can make a perfectly good tagine with a pot that has a tight-fitting lid and that distributes heat evenly. My heavy Le Creuset pot made of enameled cast iron made a fine substitute. Although pricey, it is multi-purpose and I’m lucky enough to have an outlet store nearby in Lakewood, one of Denver’s suburbs.

Moroccan tagines traditionally use a spice mixture called ras el hanout which means “top of the shop” in Arabic, indicating the best quality spices in the blend. Dorie used a simpler approach of just a few spices along with a pinch of saffron in her Around my French Table recipe. Unfortunately I learned that there can be too much of a good thing when it comes to saffron. I used a big pinch of some lovely Spanish saffron for a half recipe which completely overwhelmed all the other spices with a somewhat medicinal flavor. Sigh…

Saffron is the most expensive spice in the world and comes from a fall-blooming purple crocus which I have tried to grow but with limited success. So what I use in cooking is a 1/2 ounce container of Spanish saffron. I just checked and saffron is around $100 for just 1/4 ounce now. Ouch! Since I didn’t have sweet potatoes handy for this recipe I substituted delicata winter squash from my winter CSA (community-supported agriculture) share.

Here’s the not-a-tagine pot I used for cooking. The chicken and onions are under the squash slices and prunes; the brown color is from cinnamon-sugar I sprinkled on the squash (it wasn’t very sweet yet).

We had cracked farro “polenta” along with the chicken tagine. My only make-up recipe this week were the  St.-Germain-des-Prés onion biscuits (March 2012) which were delightfully flakey, rich and savory.

stone soup ~ L.A. style

October 18, 2012 § 12 Comments

I flew into Los Angeles a few days ago to spend some time with my parents. When I arrived it felt like I had taken a short trip back in time from our coolish fall back to over-90 summer again, not exactly what I had in mind. But yesterday I awoke to a cool overcast morning and the clouds gave us enough shelter to make soup sound like a good idea for supper.

On Wednesday my sis and I had gone to the Santa Monica Farmers’ Market, one of my must visit stops on almost every trip to L.A. The Wednesday market is even bigger than Saturday’s, since that’s the day many Los Angeles chefs shop for fresh local ingredients. Australian finger caviar limes or fresh figs, anyone? We didn’t buy anything too crazy on this trip since my parents like pretty simple food.

Nearby there’s some good Japanese shopping and dining in West L.A. We found lunch at a Japanese food court inside of a Japanese market – a big bowl of shrimp and anago eel tempura over rice. It came garnished with a shishito pepper and a poached egg, both also tempura deep fried. It was messy and delicious! Living in Colorado, I do miss the breadth and depth of the L.A. food scene. Onto our own food scene in my parents’ kitchen last night…

Do you remember the story of Stone Soup? This is the edition I remember reading many times in my childhood. To me it’s the story of creating a delicious meal and community seemingly from nothing, and discovering the bounty of food and camaraderie that people once strangers can share.

We started with some gems from the farmers’ market, the last of the season’s corn and a small kabocha winter squash (Japanese pumpkin), two of my mom’s favorite vegetables and a perfect transition to fall. Most of the other vegetables were household pantry and refrigerator staples that provided the classic French base for stocks, soups and stews, mirepoix. This is just a fancy word for two parts onion and one part each of celery and carrot which I cut into a small dice to cook evenly and look pretty in the finished soup.

To get the most flavor from the ingredients, I grated the ginger, minced the garlic and added the corn cobs after cutting off the kernels which I set aside. There were a couple of small tired wrinkled tomatoes from the garden; I peeled, cored, crushed and then added them to the soup base too. A sprinkling of salt and I had a true stone soup approach to using everything available.

After adding water and a touch more salt and removing the corn cobs, I had a flavorful and aromatic broth that did not need the addition of chicken stock. In fact I think chicken stock would have masked the light flavor of the vegetables and background notes of the ginger. For the same reason, I omitted adding the herb sprigs of thyme and rosemary Dorie called for in her Around My French Table recipe. While the vegetable base had been cooking, I prepared the kabocha squash for it’s starring role by first removing the stem (either cut just underneath, or struck with the back of a heavy knife).

The hard part is splitting hard winter squashes open, so be patient, use a large heavy and sharp knife and watch those fingers! You can easily scoop out the seeds and pulp with a big spoon. I cut the squash into big wedges as they’ll break down into smaller pieces as they cook and get tender and soft.

Everyone into the jacuzzi! Another 10-15 minutes of gentle simmering and we have a be-ooo-ti-ful soup! Taste for flavor and seasoning.

I added a spoonful of white miso for some salt, sweet and umami. I had baked a loaf of sourdough for my dad before leaving Colorado, so that and butter were the only additions our soup dinner needed.

My version of spur-of-the-moment vegetable soup, aka stone soup a la SoCal Japan garnished with some cilantro and scallion.

And here are my make-up FFwD dishes from the last couple of weeks…

Last week’s crispy crackly apple almond tart was a big hit at our annual Oktoberfest pot luck, a perfect finish to the hearty celebration dinner of sauerbraten and red cabbage that our friend Paul has perfected over the years.

I contributed eggplant caviar (August 2011) prepared with end of the season eggplant and tomatoes to another potluck, this one at Cure Farm’s fall CSA pig roast party. The tiny glistening bits of vegetables coated with the olive oil and lemon juice did remind me of caviar, but I forgot to take a picture of the final dish, whoops!

Braised cardamom curry lamb (November 2011) made a warming meal for one of the below freezing nights we had at the beginning of October, a warning of winter’s approach.

Creamy cheesy garlicky rice with greens (September 2011) was an easy fun spin on classic risotto and let me use just picked kale from the garden and whatever rice and cheese was handy. We had a couple of weeks of good eats, just too busy to write about it!

party food

October 5, 2012 § 3 Comments

I just spent ten days in Colorado’s North Fork Valley on farms, vineyards and orchards. When I wasn’t out in the fields, I was in the kitchen cooking for a couple of farm dinners or baking bread at an outdoor wood-fired oven. It was a wonderful way to end the summer, feeling pretty healthy again, enjoying the outdoors and sharing good food and wine with my western slope friends. Cause to celebrate!

This iPhone photo doesn’t begin to show how beautiful parts of the drive back to Boulder was. Fall colors this year are earlier and more vibrant oddly due to this year’s drought.

This week’s FFwD recipe is hummus, the Middle Eastern rich garlicky lemony chickpea purée I tend to associate with a Greek luncheon plate, vegan sandwich spread or better yet, a party dip with vegetable crudité or pita crisps. Dorie Greenspan’s recipe provided the structure for my version using what was currently in the pantry and refrigerator, which did not include chickpeas or tahini. It was a delicious spread that we enjoyed as part of last night’s party ah, Mediterranean meal.

I had some beautiful heirloom beans called Snowcap. I pressure cooked them a few nights ago for some chili, but saved some for the hummus recipe. Give these beans plenty of time to cook, even under pressure; they get BIG.

Last night I reheated the beans as they still needed more cooking time. I toasted whole cumin seeds until fragrant and then ground them to add to the hummus. To the base mixture I added a handful of parsley from the garden, and some slow-roasted cherry tomatoes I had saved in olive oil from the refrigerator. Since I don’t keep tahini on hand, I used the last of a jar of homemade hazelnut butter.

Hummus takes center stage on a plate of fresh mozzarella with garden tomatoes and basil in a salad caprese. I had forgotten how tasty it can be singing of garlic, herbs and lemon, since many times store and café versions tend to be bland and dry.

There was a recipe for sweet and spicy cocktail nuts (December 2010) on the page opposite the hummus recipe in Around my French Table. They’re not too hot, so party animal Hana gets to enjoy a couple too.

conquering the cardoon

September 28, 2012 § 6 Comments

Cardoon ~ you can see that this edible plant is also an exotic ornamental!

Believe it or not, this is Friday’s FFwD posting for a vegetable side dish of Endive, Apples and Grapes with locally grown cardoon (still growing above) standing in for not locally grown endive. For those of you unfamiliar with cardoon (and until a few days ago I was a member of that group) they are related to artichoke, both in flavor and appearance. The main difference is that you eat the stem of the cardoon instead of the thistle flower bud of the artichoke. They are handled similarly in preparation and cooking, although there’s considerably more effort in cardoon preparation but justifiably more reward in the yield. Here’s a slideshow preview from Saveur on the process.

Start with one cardoon plant straight from the field. Remove the stalks as you would celery, but watch out for the prickles or wear gloves. Gloves will also prevent your fingers from being stained, but I found them too clumsy to wear, so I still have very brown fingertips three days later. You need to work with the stalks one at a time all the way through the following preparation to prevent them from turning brown before cooking. Of course this makes a lengthy preparation take even longer, but I remind you here, the rewards are great (if you are an artichoke lover)!

Use a knife to remove any remaining leaves and the prickles on either side of the stalk. Here is the cardoon stem “de-fanged”.

Use a paring knife or peeler (or both) to remove the strings and skin from the outside of the stem (the peeler is safer, but the strings tend to clog it up). Flip the cardoon over and carefully pull the thin white film off the inside of the stem. Rinse the stem under water often to keep it from browning (oxidizing) while you are preparing it.

Here’s what the outer skin and strings look like (I pulled most of the strings out with the paring knife and then cleaned it up with the peeler), and here’s what the white film from the inside of the stalk looks like.

The cleaned stalks go immediately into some acidulated water (water with vinegar or lemon juice added). Once you have a potful, place them into a pot of clean water with lemon juice and salt and parboil them for several minutes, depending on the desired doneness and whether they’ll undergo further cooking.

Finishing the dish is quick and easy. Slice the cardoons crosswise no larger than 1/2″ (makes them easier to chew as they can still be fibrous) and sauté in a little butter or olive oil (or both) with a sprig or two of rosemary. While that’s cooking, slice apples (I like skin on) 1/4″ thick and add to the pan. Occasionally stir or toss for even cooking, but it’s nice to get some caramelization on the edges of the vegetable and fruit. Finally toss in some whole grapes and cook until they start to release their juice. I really reduced the cooking time for this dish to get a much fresher result; I was also running out of time because cardoon preparation took so long. But I and the guests were very pleased with the result! All of the ingredients came from my friends’ Max and Wink’s orchard, vineyard and garden, and the dish was part of a celebratory wine grape harvest dinner at their winery.

where France meets Spain

September 21, 2012 § 11 Comments

I’ve always been a little confused whether the Basque region is part of Spain or France. Turns out it’s part of both. Called the Basque country, it straddles the northern Pyrenees mountain range and borders the Atlantic ocean. Here’s a map courtesy of Wikipedia.

File:Euskal Herria Europa.png

The FFwD group made chicken basquaise this week. When you see ‘aise’ appended to a country’s name, that simply means “in the style of” in French. Basquaise implies peppers and tomatoes and lots of them, so it’s a perfect late summer dish to use our locally grown vegetables which are in abundance and great variety right now.

Here are the ingredients to make the pipérade which is the aromatic base for this stew – three kinds of peppers (green, I used my favorite Jimmy Nardello’s for the sweet red, and chiles for some spice), onion, garlic, thyme, oregano, bay leaf, dried Espelette pepper from the region and tomatoes. I used the juice from a zested orange since I had it.

Dorie Greenspan, the author of Around my French Table, gives very precise instructions to thinly slice the onion crosswise. When onion doesn’t need to be chopped or diced in small pieces, I tend to use a cut the French call émincée. Peel the onion, cut it in half lengthwise and then remove the core by cutting out a small wedge from the bottom of each half. Then slice thinly also lengthwise following the hemisphere shape of the onion so that each slice is a thin wedge. I like this shape, and the thin pieces cook quickly and evenly. Start sweating the onions in a little olive oil while you prep the rest of the vegetables.

The different peppers are sliced, along with the chile. I tasted the chile and it was hot enough that I decided to only add one, not the three the recipe called for. The peppers go in with the onion to also sweat, then the tomatoes, herbs and spices are added and the mixture simmered for about a half hour to meld their flavors. The chicken is separately browned and then combined with some of the pipérade and braised long enough to become tender 45 minutes or longer, depending on your chicken.

To me chicken basquaise served over rice is a colorful version of the more familiar Latin or Cuban arroz con pollo.

I made a second FFwD recipe with the breast meat and carcass from the whole chicken I got from Cure Farm for the basquaise recipe. Spicy Vietnamese Chicken Noodle Soup (Oct. 2010) was a fantastic flavorful and exotic version of a chicken soup.

I modified the recipe to use the aromatics to make a quick Asian influenced chicken broth with just 20 minutes of pressure cooking. Do you end up with what my friend Marcia calls “ginger turds” in your vegetable drawer (the leftover pieces you don’t use and they dry out or spoil)? I finally learned to peel all the ginger and then freeze whatever was left in small pieces. These thaw out quickly and are firm enough to slice, chop or mince for future dishes, instead of going to waste.

I made the curry variation of this soup. A key technique to enhancing the flavor of many spices is to cook them first (dry toast or in oil) before adding the rest of the ingredients. It’s absolutely critical to not burn them of course, you are just heating them enough to bring out their flavors. Instead of using bean sprouts for garnish, I used some fresh raw corn and tiny currant tomatoes, along with mint, cilantro and lime wedges. Oh, and since I had rice leftover from basquaise night, I used it instead of rice noodles. Now that it’s starting to cool down it will be fun and tasty to make this soup again and vary the seasonal garnishes.

apples, apples and more apples

September 14, 2012 § 14 Comments

Dorie’s Spice-Poached Apples or Pears from her book Around my French Table is a simple dessert, perfect anytime you need a little sweet after dinner (which is every night for me). You can use almost any seasonal fruit in this recipe and it’s something you can make in a half hour or so, unless you grew your own apples too, in which case it will take you most of a year.

Here’s our Honey Crisp apple tree last month. It’s been an extraordinary year for fruit on the Front Range of Colorado. Unfortunately, most of our apples feed the critters, from insects to the birds and squirrels that snack just before the fruit ripens. So I have to pick them a little greener than I like if we want to get our share. See the big bite out of the one in the middle of the photo?

Here’s what we got from the little Honey Crisp tree and the much bigger Cox Orange Pippin tree, really not a huge difference and so much easier to pick from the smaller tree (note to self for future fruit tree management). Onto the recipe…

The apples I used were from our third tree, the youngest so it contributed a smaller harvest this year. I had lost its tag but from my web investigations I think it’s a Greening apple of some type, a very old American apple variety and supposedly the best for apple pie of course! Here are the apples bathing in their spice-infused poaching liquid (I added a cup of white wine for some acidity to balance the sweetness of the honey and sugar). I like to use a parchment cartouche to keep the heat and moisture against the apples. This allows the steam to escape to avoid overcooking under a lid and you can keep an eye on the cooking process. Different types of apples at different ripenesses are completely unpredictable in how long it takes them to get to tender-but-not-falling-apart doneness.

Poached fruit is the perfect easy seasonal dessert simply served with some of its syrup and a little vanilla ice cream.

Here are the French Fridays with Dorie catchup recipes we enjoyed this week as well…

I reconstructed Dorie’s Deconstructed BLT with Eggs (September 2011) subbing kale braised with bacon and poaching the eggs instead of hard boiling, achieving a more tartine look. Savory Cheese and Chive Bread (March 2011) was everything its name promised and quick too.

The highlight of the week was Salmon and Tomatoes en Papillote (July 2011) but I couldn’t resist buying some beautiful pink-fleshed trout instead. We ate Pancetta Green Beans (February 2011) alongside. All the vegetables and herbs for these dishes came from local farms or the garden, and the pancetta came from Cure Farm as well.

Finally apples and ice cream made another appearance in the guise of Marie-Helene’s Apple Cake (October 2010) for dessert one night, and an encore as breakfast. This was a very bon appetit week!

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